Peloton announced the launch of Strength Plus, a new standalone, audio-based strength training app. The app was introduced in a limited beta program earlier in September, but is now officially available.

The Strength Plus app allows users to generate custom workouts by choosing workout length, equipment, experience level, and which muscle groups they want to focus on. It also includes multi-week programs curated by Peloton's strength coaches, though workouts can be done at a user's own pace. Strength Plus includes audio cues and tips from instructors, as well as a library of instructional videos demonstrating exercises and equipment setup. It's more like a strength training playlist than Peloton's typical classes, which have you follow an instructor as they do the workout in real time. It works with the Apple Watch and users can log weights and reps within the app. And, instead of being stuck with instructor-curated workout music, users can listen to their own music, audio books, or podcasts.