No matter how old they are, I hear people almost every day with the common complaint, "I'm so tired!" Instead of getting the recommended eight hours of sleep every night, most people have been averaging six or seven hours per night; sometimes, it's even less.

While one or two hours less may not sound like a huge difference, it can have a major effect on your body. And not in a good way. Those one or two extra hours are a lot more important than you may realize.

Many people think that caffeine can make up for the lost sleep, but it definitely can't. It may amp you up for a short period, but after that, you can expect a crash. There is nothing that can replace a good night's rest.

Turning off the TV and stepping away from the computer an hour before going to bed can be a huge help as well. Screens can keep our brains functioning at a high level, research confirms, and we need time to calm down before passing out.

RELATED: Harvard Researchers Discovered A 4-Hour Rule That Is More Important For A Good Night's Sleep Than Getting 8 Hours

While it may seem natural to want to give the web a quick browse or catch up on a few episodes of your favorite show right before bed, the bright light that comes off of a screen can keep you up and, therefore, works against your goal of getting those eight hours in. So, you're probably wondering: how can I achieve a restful night's sleep?

There are some amazing health benefits of Himalayan sea salt. It can help with everything from aiding our adrenal glands to fighting off disease and can even assist with weight loss.

Surprisingly enough, sea salt can even help with depression by regulating serotonin levels in the brain. It also helps regulate melatonin, which is essential for sleep.

A guide by Standard Salt Whole Himalayan Pink Salt Manufacturer suggests that the mix may promote relaxation and better sleep quality by potentially helping to regulate blood sugar levels with honey and managing stress hormones like cortisol with the salt's mineral content, particularly magnesium.

While anecdotal evidence supports the sleep-promoting effects of a honey-salt combination, large-scale clinical trials are lacking, specifically on this mixture. There are some amazing health benefits of Himalayan sea salt. It can help with everything from aiding our adrenal glands to fighting off disease and can even assist with weight loss.

So, next time you're having trouble falling asleep, try this simple concoction. You'll thank yourself the next day when you wake up well-rested.

RELATED: Psychologist Reveals 7 Small Habits Of The Best Sleepers

Higher Perspective seeks to unite like-minded individuals focused on personal growth and expanding their consciousness. We can be better to our planet, better to our brothers and sisters, and better to ourselves.